Hi, my name is Jennifer Jones, but most people call me Jen...hence JENuine Nutrition. 😊
I am the founder of JENuine Nutrition, where I teach you how to eat and use food as medicine, so you can naturally heal your body, lose weight and break free from the crazy diets and extreme exercises.
Here you learn how to beat the cravings, naturally increase your energy, reduce your stress and get the motivation you need to make it a true lifestyle.
So, if you're tired of going in circles and looking for answers on how to live a more balanced, healthier and happier life, you're in the right place!
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When it comes to meal planning and prepping, knowing what to stock your pantry and fridge with should not be a hassle or an expensive task.
That’s why I created my Food & Pantry Essentials Checklist to be your guide so healthy meal prep can be a breeze during your busy schedule or whenever you’re on a tight budget.
If you're new to Intuitive Nutrition, these are my 5 Steps to Intentional and Intuitive Nutrition to help you stop yo-yo dieting and create a healthier relationship with food.
True wellness encompasses more than just the physical and mental aspects of our being.
We believe in a holistic, integrative approach that encompasses every facet of your life.
Throughout this 7-day program, you’ll dive into transformative nutrition, breathwork, self-care, and stress reduction techniques.
Learn to nourish not only your body and mind but also your soul, as you embrace a holistic lifestyle that fosters peace and balance.