Hi, my name is Jennifer Jones, but most people call me Jen...hence JENuine Nutrition. 😊
I am the founder of JENuine Nutrition, where I teach you how to eat and use food as medicine, so you can naturally heal your body, lose weight and break free from the crazy diets and extreme exercises.
Here you learn how to beat the cravings, naturally increase your energy, reduce your stress and get the motivation you need to make it a true lifestyle.
So, if you're tired of going in circles and looking for answers on how to live a more balanced, healthier and happier life, you're in the right place!
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When it comes to meal planning and prepping, knowing what to stock your pantry and fridge with should not be a hassle or an expensive task.
That’s why I created my Food & Pantry Essentials Checklist to be your guide so healthy meal prep can be a breeze during your busy schedule or whenever you’re on a tight budget.
Preparing for and experiencing any part of a hurricane can be extremely stressful.
But just because we're preparing for the worst, doesn't mean we still can't feed our bodies the best!
In fact, (I know it's easier said than done), but it's in stressful situations that we need to be more mindful of what we consume because we could be adding more stress and inflammation to the body through our nutritional choices.