Calorie deficits and ‘eat this, never that’ guidelines are straight forward, but they breakdown in real-life situations by ignoring most of our daily struggles.

This mini-program has been formulated to work outside of a vacuum - built for everyone - to familiarize oneself with the holistic foundations of healthy lifestyle habits.

You will be equipped with the knowledge to make informed choices, becoming resilient and adaptive to anything life throws your way!

This 7-day mini-program is not about rules, it’s about empowerment!

So if you’re finally ready to conquer those feelings of stress, low-energy and junk-food cravings and
more, sign up now to begin our 7-Day Mind & Body Reboot!

After just one week, you’ll be left feeling refreshed and confident with a full reboot of your mind, body and spirit.

What's Included:

• 7+ On-demand Video Modules teaching you holistic principles and strategies in depth that will set you up for a successful wellness journey.
• Downloadable, Interactive Course Workbook with exercises and handouts to help guide you every day along the way.
• Pre & Post Assessments to gauge your progress and success. 
• Sample Meal Plan, Recipes & more!

Client Testimonials

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"The Reboot has not only given me a plan to get back on track to making healthy lifestyle choices again, but also motivating me to lose the “quarantine fifteen!”

I will definitely refer back to it if I ever need a do over. It is a easy to follow, practical guide to getting it together without the crazy restrictions."

~ Patrice C. ⭐⭐⭐⭐⭐

"This reboot was simple to follow and packed with value. After 7 days, I felt clearer and more mindful of my daily practices."

~ Taylor H. ⭐⭐⭐⭐⭐

“Good information that you never think of when making attempts in changing a healthy relationship with food and a lifestyle.”

~ Michael T. ⭐⭐⭐⭐⭐

“This 7-day program is truly an achievable way to live the healthy lifestyle you so desperately want. It's easy to follow and, more importantly, easy to stick to. A couple days in, and I had dropped a few pounds. Amazing!”

~ Haven B. ⭐⭐⭐⭐⭐